Michael - Owner &


Michael has been working in Fitness for 17 years. Not only has he been focusing on his own, but he has enjoyed helping others achieve their fitness goals!

When he is not at the gym he is a full time firefighter. He lives for running trail races and rock climbing.


Melissa - Co-owner

Melissa is co-owners with her husband Michael. Although you won't see her working at the gym often you better believe she is here working hard behind the scenes to help keep the gym in working order!

When she is not at the gym she lives for family, the hockey-mom-life and playing tennis & trail hikes.


Ali is the Assistant Manager. We are happy to welcome her back at the gym.  She brings an extensive business background and keen managerial skills to our team.


When she is not at the gym. She lives for time with her husband Nick, kayaking, hiking, gardening and just about anything to do with the outdoors.  

Gabe - Staff

Gabe is Michael and Melissa's son, he is a Senior in High School, and works at the gym in-between his many activities! 

When he is not at the gym he lives for hockey, video games and art.

Ali - Asst. Manager

Sue - Staff

Sue is a great addition to the gym staff. You will see her buzzing around the gym to ensure that the gym is in tip top shape. 

She comes to the gym after her full time job at GSP. 


Ryan - Staff

Ryan has been with the gym for 10 years now! He was more then willing to stay on when ownership changed and continues to be a team player.

Lydia - Staff

She is our newest addition to our team.

Michaela - Honorary Staff

Michaela comes in from time to time with her parents Michael and Melissa to help out and pitch in. She is currently in 8th grade and will join the staff team this Fall. 

When she is not at the gym she lives for hockey, moulage and singing.


Rosie is an 11yr old mix and will come to the gym to make the office a happier place when Michael can bring her along for the day! 

When this sweet girl is not at the gym she lives for sleeping on the couch and long warm snuggles.


Rosie - The Office Dog

Michael- Personal Trainer

$25 for an hour session

Kim- Personal Trainer

Fitness Equipments

Kim is available 

Tuesdays and Thursdays


Each half hour with Kim is $22.50 

Bootcamp with Sierra Rain

Starting March 10th!!!

Join Sierra for 60 minutes of fun fitness in an encouraging & challenging environment each Wednesday at 5:15pm. Class will begin with a warmup & pep talk and end with a cool down & check in. Liven up your fitness routine with a variety of scalable workout structures designed to meet any level of fitness and improve core strength, agility & coordination,  cardiac function and build overall strength. Each calorie burning-sweat session will feature a unique tailored total-body workout whether it be HITT, partner or team workouts or AMRAP themed. Build confidence by achieving personal fitness and health goals and join a supportive safe (MASKS are to be worn AT ALL TIMES) fitness community.

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