Meet our Instructors

Michael Heiden

Owner & Trainer

Josh

Hill

Self Defense Instructor

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Healthy Eating

Julia Hampton

Nutritional Workshop Counselor

Nutritionist

Julia Hampton, MS

I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and have freedom around food.
I want to see diet culture disintegrate.  I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change. 
Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, sharing – these are powerful change agents!
Image by Deniz Altindas

Tif Keith

Yoga & Tai Chi Instructor

Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.

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Lissa Stark

Power Flow Bootcamp & Strength Conditioning Instructor

Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.