Meet our Instructors & Clinical Massage Therapist
Micah is a local Medical Massage Therapist with a background in personal training and a passion for helping people.
“My goal is to change people's perspective about what massage therapy really is. It’s often considered a luxury for the wealthy .. and that is just so sad to me. I firmly believe that receiving bodywork should be an element of everyone's regular health maintenance routine” - Micah
Do you have aches and pains from your workout?
Need help stretching after some time at the gym?
Have concerns about body parts not moving quite right?
You’re here at Outer Limits for your health, why not schedule with Micah?
Join Sierra for 60 minutes of fun fitness in an encouraging & challenging environment each Wednesday at 5:15pm.
Class will begin with a warmup & pep talk and end with a cool down & check in. Liven up your fitness routine with a variety of scalable workout structures designed to meet any level of fitness and improve core strength, agility & coordination, cardiac function and build overall strength.
Each calorie burning-sweat session will feature a unique tailored total-body workout whether it be HITT, partner or team workouts or AMRAP themed. Build confidence by achieving personal fitness and health goals and join a supportive safe (MASKS are to be worn AT ALL TIMES) fitness community.
Join Donnalie for Yoga & Pilates Mondays & Thursdays at 5pm!
Classes are for all levels, from the beginner to the most advanced. Her classes focuses on Abs & Core strength & toning that Booty.
If you are looking to improve your running regime, this class will help improve your running sessions so that you will perform at a higher level.
Come by and try it out!