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Meet our Instructors
Michael Heiden
Owner & Trainer
Josh
Hill
Self Defense Instructor



Julia Hampton
Nutritional Workshop Counselor
Nutritionist
Julia Hampton, MS
I am a recovering people pleaser and perfectionist, a former chronic dieter, and an ally for those wanting to feel comfortable in their body and have freedom around food.
I want to see diet culture disintegrate. I challenge conventional health messaging: Thin does not equal health. “Shoulds” and shaming do not help people change.
Acceptance, empathy, awareness, education, experimenting, motivating, inspiring, sharing – these are powerful change agents!

Tif Keith
Yoga & Tai Chi Instructor
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.

Lissa Stark
Power Flow Bootcamp & Strength Conditioning Instructor
Poppins is a spirited and standout font that takes its inspiration from handwriting. It's sure to grab your reader's attention, especially in short paragraphs.
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