Meet our Instructors
Michael Heiden
Owner & Trainer
Josh
Hill
Self Defense Instructor



Julia Hampton
Nutritional Workshop Counselor

Tif Keith
Yoga & Tai Chi Instructor

Lissa Stark
Power Flow Bootcamp & Strength Conditioning Instructor
Michael Heiden
Owner & Trainer
Josh
Hill
Self Defense Instructor
Julia Hampton
Nutritional Workshop Counselor
Tif Keith
Yoga & Tai Chi Instructor
Lissa Stark
Power Flow Bootcamp & Strength Conditioning Instructor